sports conditioning
One area of importance to athletes, whether recreational or full time, is the specific nature of training. Without understanding the physiological requirements of a sport, conditioning or training programmes cannot be formulated to provide maximum results. Previously, eliteperformance have worked with a wide range of athletes including recreational, professional and international from a variety of sports. Each player or team is provided with a performance analysis for their sport and a programme is formulated. These programmes can either be gym or field based or a day to day periodised plan. The plan can include specific dates or competitions throughout the year which need to be carefully planned for.