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Free Articles

 

Please download these free articles from eliteperformance.  All the articles are in pdf format.

A guide to core conditioning

Using cryotherapy as part of your injury management

‘To wish to be well

is part of becoming well’

 

Seneca, 4BC-65AD (Roman dramatist, philosopher)

‘The scientific truth may be put quite briefly;

Eat moderately, having an ordinary mixed diet,

And don’t worry’

 

Robert Hutchinson, 1871-1960 (British medical writer)

Guide to exercising in the heat

Youth and junior power development

Strength training to momentary muscle failure