Please find a number of articles for free distribution. If you have comments or questions please contact eliteperformance. All articles are in PDF format and will open in a new window. Keep checking back for more articles.
rugby games for understanding
Two adaptable rugby games to be used as a game sense approach to coaching. Simple, easy to organise and coach for players of all levels and ages.
A short article enforcing the importance of movement skill development for youth and junior rugby athletes. Includes examples of offensive and defensive drills.
A short article written to assist in the power development of youth and junior athletes. Article includes recommendations of how to implement safe and effective power conditioning for athletes.
The article explains the importance of muscular conditioning for youth and junior rugby athletes. Also contains examples of the progression from resistance band to free weights in line with long term athletic development.
tennis movement skills
Develop your on court movement skills with this article. Covering the four movements on court and three easily useable and adaptable drills for tennis athletes of all ages and abilities.
rugby movement skills session 1
Simple rugby movement skills session for rugby. Includes four drills designed to maximise movement skills and decision making.
Training to momentary muscle failure for strength development for all athletes. Increase your exercise intensity during strength conditioning to maximise development.
rugby testing
Test your players using these simple easy to follow field based rugby tests.
