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Calday Grange Grammar School

 

Are you ready for 2010/11 season?

 

eliteperformance are running specific strength and conditioning sessions for the senior rugby squad over the summer holidays.

 

Sessions are open to any player in current years 10, 11 and 6th form. You will be required to fill in a training consent form which needs to be signed by a parent or guardian and brought to the first session.

 

eliteperformance staff will be covering the following areas:

 

• basic lifting technique - deadlift, squat, bench press, bent over row, shoulder press, push press, push jerk, high pull

 

• speed and agility - basic technique and the full use of resisted sprint training equipment

 

• Specific player flexibility sessions

 

• Nutrition advice

 

• Formulation of conditioning plans

 

If you have any questions, contact Mark.

Training Dates / Times / Location

 

Tue 27th July    0930 - 1030 (Gym)

Wed 28th July  0930 - 1030 (Gym)

 

Mon 02nd Aug  0930 - 1030 (Gym)

Wed 04th Aug   0930 - 1030 (Gym)

 

Mon 09 Aug 0930 - 1030 (Gym)

Wed 11 Aug 0930 - 1030 (Gym + pitch)

 

Mon 16 Aug 0930 - 1030 (Gym)

Wed 18 Aug 0930 - 1030 (Gym)

 

Mon 23 Aug 0930 - 1030 (Gym)

Wed 25 Aug 0930 - 1030 (Gym)

 

Fri 27 Aug 0930 - 1030 (Gym)

Wed 01 Sep 0930 - 1030 (Gym)

Fri 03 Sep 1000 - 1100 (Gym)