© eliteperformance 2003-12  •  mail@eliteperformance.biz  •  www.eliteperformance.biz  •

sports conditioning  •  sports therapy  •  personal training  •  athlete mentoring  •  performance profiling

Thanks for stopping by at Elite Performance.

Our philosophy is simple:

‘An evidence based approach to sports conditioning’

No matter what your sport, what level of fitness you have, what age or what goal, elite performance can help you. We offer personal training, conditioning for sports and sports therapy.

Formed in 2003 and now based in Birmingham, elite performance have been working with a wide range of clients including the RFU, RFUW, Waterloo FC, University of Chester, Manchester Metropolitan University and Calday Grange Grammar School.

From recreational athletes to full time professionals, elite performance is available for all.

Formed by former soldier, athlete and exercise scientist Mark Godwin, elite performance has been the training of choice for many clients on the Wirral, Liverpool, Chester and beyond. Read about Mark here.

What are you waiting for, contact us now!  Read our news here.

“Highly recommended.  Mark knows his stuff and made our sessions extremely challenging and enjoyable.”

Manchester & District Referees Society

“A total package for the rugby club over the summer and for the season.  Waterloo rugby would recommend his services.”

Waterloo FC

“Mark and his team ran a series of fun and enjoyable days for our gifted and talented kids.  Using his army experience, he also provided great team building tasks.”

Wilmslow High School

Sports Conditioning

Do you need help with your physical preparation in sport? If so, elite performance can help you formulate a plan which fits around you. We can profile your current levels including lactate profiling. We also use global positioning systems (GPS) for those sports who require it e.g. Cycling, running etc. Click here

Sports Therapy

Elite performance offer a range of therapies including physical assessment (Functional movement screening), sports massage, fitness assessments and specific pre and post injury management. Click here

Personal Training

Do you need your training tailored to you? Fancy training outdoors for a change? Get a customised plan from elite performance to help you achieve your goals. Our client centred approach will help you maximise your physical and nutritional goals. Click here

Evidence-based Conditioning

See how elite performance uses evidence-based practice to make informed decisions about conditioning practices. Go here to read what evidence-based practice is and two examples of how elite performance use this in their programme design. Click here